How’s your Mental Fitness?
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. That’s what the PQ Program empowers you to do.
What is it for?
The PQ (Positive Intelligence) Program is a robust methodology for training your brain to habitually shift power from your inner Saboteurs (or critic) to your wise inner Sage.
All our coaches have been participants in this program (some even twice). We have each found it to be personally meaningful and incredibly helpful—even with all the other tools we have in our toolbox for managing stress and the inner critic. We have had many clients complete the program. Everyone finds it very helpful. Many even say that it is a gamechanger for them.
How does it work?
It begins with an assessment to identify your most active “Saboteurs.” (Go ahead and take it, if you’re curious.)
Every week, you’ll watch a one-hour video and meet for one hour with your PQ Pod (small group). Every day, you’ll have 15 minutes of app-guided practice to build new habits and establish new neural pathways.
Upon completion of the program, you’ll have access to the app for a year so you can continue growing at your own pace.
How much does it cost?
You’ll see on the Positive Intelligence website that the program is $995 per person and does not include professional facilitation. Through Exceptional Leaders, your experience will be guided by a professional PQ Facilitator at the same price of $995. That is the complete price. There are no additional fees or expenses.
If you’re an active coaching client with Exceptional Leaders, please ask us about special pricing for PQ groups as part of your coaching engagement.
Who is guiding the experience?
The videos and app-guided content are presented by Shirzad Chamine, Stanford Lecturer and creator of Positive Intelligence. Your group meetings will be led by a professional PQ Facilitator.
Who is it for?
It is for anyone who wants to better manage their own responses to stress and negative emotions and experience more internal peace and greater mental clarity. Doing the PQ Program through Exceptional Leaders, you will be in a group with other leaders who are cut from a similar cloth—people on the journey of growth who are open to coaching and things like this program.
How do I sign up?
To maximize the quality of the experience, the group is limited to a max of six participants. If you’d like to join, please let us know and please do not sign up for the program directly through Positive Intelligence (via the link in the first paragraph).
If you have any questions, please be in touch!